In the same way that you can’t hear the GPS over the car radio, you won’t be able to hear your internal compass over the noise of other people’s expectations and your own self-criticism.
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“I have been thinking about fun recently. I work a lot and wanted to make sure that I was having enough fun.”
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I always felt like I was too much for people. Too driven, too contemplative, too curious, too complex. Laughed too loud, talked too much, pointed my goals too far out of reach.
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Since birth we have been bombarded with messages telling us that we need to be good, stay on the assigned path, and look externally for direction and validation.
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Any platform that I have, I use it to talk about change. Change is often seen as an ending, when really it is an extraordinary opportunity to have a new beginning.
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My advice for someone who is in the depths of a really hard transition: have self-empathy and curiosity.
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In a recent coaching session, a client shared that she keeps trying to convince her friends that they need to focus on their personal growth.
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I wondered if I had earned the right, if what I had to say was smart enough, and what they would think of me.
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This month has been a workout. And if I am being honest, I often find myself here - balancing several priorities while still wanting to spend time with the people I care about and with myself.
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The Consider This conference challenges the status quo in love, sex, and relationships and asks the audience to consider new perspectives and ways of living and loving in the world.
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I previously posted a video of me dancing. I used to dance to be sexy, to be cool, to be funny, or to prove my Hispanicness.
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Did you know that we can learn about personal growth by observing a lobster???⠀⠀
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The hummingbird is my spirit animal. It is the animal that most represents how I show up in the world.⠀⠀⠀
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And therein lies the issue. To be, achieve, or experience something new, there must be a willingness to let go of what was.⠀⠀⠀⠀⠀⠀⠀
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I am fascinated by, am inspired by, and am in love with people. And yet, I am utterly frustrated with the things that make me human.
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No matter how I feel on the inside, I always try to project light and positivity on the outside.
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In many households, mental health is treated differently than physical health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I dyed my hair for real this time!
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We have all behaved in ways that were not aligned with who we knew we are.⠀⠀⠀⠀⠀
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After a break, it is not easy for anyone to get up early, get in front of a computer, and start working on things that you can barely remember - let alone remember why they are so important.⠀⠀⠀⠀⠀⠀⠀
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