Posts in Growth
Struggling with Gender Identity, Sexuality, and Duality

Growing up as a tomboy is difficult. Coming out and coming to terms with my sexuality in my teens was more difficult. Fighting the urge to conform to societal standards and finding confidence to be myself was beyond difficult. In the battle to choose between male and female, I was losing myself. It took time, a number of unfortunate situations, and a hair cut to help me figure out exactly who I was meant to be in this world.

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I Fell Off the Vulnerability Wagon

I hid behind perfectionism in order to not be seen. My particular brand of perfectionism was made up of self-righteous overachievement combined with a healthy dose of internal shame and contempt. Flawless and selfless on the outside, and indignant and sad on the inside. I found a way out through the practice of vulnerability…and then I fell off the vulnerability wagon.  

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The Courage to Create Your Life

And then I heard it. Far away, a rumble that was getting louder, and louder… You’ll hear it too if you listen closely enough. It’s a deep inner knowing, it’s a sensation of peace and quiet determination. Nothing can stop it. When you hear it, you know that something has to change but you have no idea how to go about it. So what do you do after you experience that rumble for change?

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Something Needed to End, So That I Could Begin Again

I stayed in an abusive relationship for too long, and slowly became a shadow of the woman I wanted to be. When I finally began to focus on building myself back up, people were unhappy with the new me. The truth is, it was never a new me, it was the me who was buried so I could make other people feel more comfortable.

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When Feeling Seen Doesn't Translate to Being Liked

In the middle of my talk in front of 300 high school girls, I noticed a man in the audience staring at me with disdain. Despite the fact that the audience was engaged - laughing, nodding, ferociously taking notes - I couldn’t stop being distracted by this man. Was this the price of being seen? We are all struggling to feel seen, but what if people don’t like what they see?

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5 Tips for Finding the Right Coach For You

Experts agree that the right coach can accelerate your personal and professional success. But how can you be sure that you are getting the best coaching experience? Learn the 5 tips for choosing the right coach and making the most out of your coaching experience.

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